Welcome to The Joyful Journey
Let's listen together...
 

These are short 2-5 minute audios you can listen to for a regular dose of Lobsang’s teachings.

But first, I’d love to introduce myself – the voice of the Joyful Journey audio series. 

I’m Humaira!

This is me hugging a gentle soul called Pasang.

 
Here I am again (in the middle) with some of the inspiring teachers of Jhamtse Gatsal:
 

After having lived my childhood in the beautiful hills of South India, I was drawn to move to the Himalayas – to live in the Jhamtse Gatsal community. I spent many joyful years there with the children. And while I’ve had to recently move back home, a part of my heart will always remain in the community. 

I have worked with Jhamtse Gatsal for the better part of a decade – wearing different hats throughout my journey. I’ve been a STEM teacher, a communication skills trainer, a program manager, a media manager… you name it! 

Now, Jhamtse has given me the opportunity to be a voice to tell its stories.

 

I embark upon the Joyful Journey series with you, bringing you audio versions of teachings inspired by our founder, Lobsang Phuntsok.

I hope that with my voice, I can bring to you a piece of Jhamtse to carry with you through your days.

Let's listen together...

Part 1: The Joyful Journey Begins

Learn about the Joyful Journey series and receive a short meditation on joy.

LISTEN https://jhamtsegatsal.org/blog/the-joyful-journey-begins?mc_cid=9d0f68208e&mc_eid=befcfcdb68
Part 2: The Art of Noticing

This is an invitation to reflect on the little things that bring you joy.

LISTEN
Part 3: Paying Attention

A simple exercise to bring your attention back to the present moment.

LISTEN
 
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